Rooted in Results

“I have had the privilege of training 1:1 with Stacia for the last 5 months and feel noticeable changes not only physically, but mentally and emotionally too. Stepping into the gym 5 months ago was discouraging knowing that the road ahead of me was going to be long and challenging. Stacia empowered me to overcome that mindset by helping me see my true strength and reminding me that I am capable of anything. She continues to support my health journey in and out of the gym by keeping in touch, checking in on my nutrition and always offering suggestions and support. 5 months into training and I am feeling happier, more confident, and my attitude toward living a healthier lifestyle has completely shifted. I value her time, effort, and support and know that her expertise will become invaluable to many more to come.”

“Working with Stacia to develop and reach fitness goals of weight loss, strength and and stability is proving to be a life changing journey for me. I’ve come at this process at different times during my life, from varying levels of fitness and was recently quite out of shape at the time we began working together. Stacia addressed my concerns of some healing injuries I am working with that I need to be mindful of, and helps me to work on safely getting stronger while avoiding injury, keeping me on target for my goals. I have a very physical job and need to balance this with a challenging fitness program while maintaining enough energy to give to my work and the rest of my busy life in general. Honestly, since starting my training I have never felt better or more energetic for everything I need to accomplish each day. Nutrition is a huge part of this journey and I feel like I am getting great advice, coaching and ideas on how to fuel myself in order to reach all of my goals, and not just the ones in the gym. She takes the time to teach me proper form for lifts and exercises and makes sure I understand the purpose for each one as we progress. I appreciate how Stacia welcomes my input for my training sessions and uses her extensive knowledge to design a program that is never boring and keeps me reaching new accomplishments and setting new goals to work toward every week.”

My workout journey started in September of 2020. In the beginning, my workouts were very unfocused and I wasn’t seeing the results I wanted. Stacia began to help plan my workouts in August 2021. She has been super receptive to my goals and has done an incredible job creating workout plans to help me achieve them. While the workouts are certainly challenging, they’ve significantly improved my lifts. In addition to creating workout plans, she provided me with nutritional advice. Thanks to her nutritional advice, I was able to incorporate healthier eating into lifestyle and by focusing on hitting my macronutrients saw improvements in energy levels and muscle tone. Between the focused workouts and healthier eating, I’ve never felt stronger!

I can’t say enough good things about Stacia. Her expertise shows through because she puts the work in herself. She teaches from experience, but she’s also willing to listen and adapt routines that fit who you are. Her background in nursing and her knowledge of how the body works make her a wonderful trainer who knows and understands the need for good nutrition, rest and weight training. I remember thinking, what could this young lady (I’m 56) teach me about working out. But her knowledge of lifting techniques and understanding of how those movements develop the body are invaluable. I would recommend Stacia to any of my friends who are looking to get healthy. She has been a breath of fresh air for this old guy.